Directions:
- Combine flour with salt and pepper in shallow bowl
- Lightly season both sides of chicken with salt and pepper
- Dredge chicken in flour
- Heat olive oil and 2 tbls. butter in skillet over medium high heat
- Add chicken in batches; cook until golden brown and just cooked through
- Drain on paper towels and set aside
- Add wine to skillet and bring to a boil, stirring to deglaze pan
- Cook until wine is reduced by half.
- Add chicken stock, lemon juice, and capers; return to boil, stirring constantly until mixture has thickened. (At this point if it doesn't thicken up to my liking I add a smidge of Wondra)
- Stir in remaining 2 tbls. butter and parsley
- When butter is melted, return chicken to pan and heat through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.97 Kcal (4103 kJ) | ||
| Calories from fat | 573.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.74g | 98% | |
|---|---|---|---|
| Cholesterol | 107.06mg | 36% | |
| Sodium | 1887.09mg | 79% | |
| Potassium | 577.7mg | 12% | |
| Total Carbs | 63.53g | 21% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 28.75g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 277.8 Kcal (1163 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 98% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 36% | |
| Sodium | 534.95mg | 79% | |
| Potassium | 163.76mg | 12% | |
| Total Carbs | 18.01g | 21% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 8.15g | 58% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1.2mg | 23% | |
| Calcium | 44.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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