Directions:
- In a gallon-sized resealable plastic bag, combine 1 cup orange juice, 1/2 cup lime juice, and vinegar. Add pork and let it sit and marinate for about 1 hour in refrigerator.
- In a small mixing bowl, combine all dried spices. Pat the pork chops dry with a paper towel and rub with the dry spice mixture.
- Heat oil in a large saute pan over high heat. Place the pork chops in the pan and sear on 1 side until brown. Flip over and turn the heat down to medium-low. Add onion and saute for 2 minutes. Then add the garlic and continue to cook until garlic begins to brown. Pour in the remaining 1/4 cup orange juice, 1/4 cup lime juice, and white wine. Simmer until the liquid is slightly reduced and begins to thicken. The chops should be cooked through.
- Remove the chops from pan and put on a warm plate. Continue to reduce juices in pan by half. Pour over the chops and serve immediately.
- Garnish with watercress, tomatoes and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.6 Kcal (1413 kJ) | ||
| Calories from fat | 161.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 1455.5mg | 61% | |
| Potassium | 832.95mg | 18% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.22 Kcal (445 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 28% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 18% | |
| Sodium | 457.96mg | 61% | |
| Potassium | 262.08mg | 18% | |
| Total Carbs | 6.7g | 7% | |
| Sugars | 2.71g | 34% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 7.29g | 46% | |
| Vitamin C | 19.6mg | 104% | |
| Iron | 0.7mg | 13% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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