Blackened Tilapia Baja Tacos Recipe

Posted by
Rate It!
Blackened Tilapia Baja Tacos
Add your photo!
Ingredients
17
Count
Nutrition
274
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
  2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  3. Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.21 Kcal (1148 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 19.21mg 6%
Sodium 343.44mg 14%
Potassium 492.25mg 10%
Total Carbs 38.06g 13%
Sugars 4.8g 19%
Dietary Fiber 7.83g 31%
Protein 11.35g 23%
Vitamin C 30.9mg 51%
Iron 2.2mg 12%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 118.95 Kcal (498 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 18%
Cholesterol 8.33mg 6%
Sodium 148.98mg 14%
Potassium 213.53mg 10%
Total Carbs 16.51g 13%
Sugars 2.08g 19%
Dietary Fiber 3.4g 31%
Protein 4.92g 23%
Vitamin C 13.4mg 51%
Iron 0.9mg 12%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top