Tilapia Fish Tacos Recipe

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Ingredients:

Serving

5 tilapia fillets
1 tbsp olive oil
1 lime , juice of
1 tbsp cumin
2 tbsp southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Directions:

In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
Season with half the lime juice, salt, cumin and southwest seasoning.
Once that side is cooked, flip and season, cooking till golden.
Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
Fill tortilla with a portion of fish and then top with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.23 Kcal (608 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	36.25mg	12%
Sodium	50.45mg	2%
Potassium	290.24mg	6%
Total Carbs	12.64g	4%
Sugars	0.53g	2%
Dietary Fiber	2.03g	8%
Protein	16.2g	32%
Vitamin C	2.6mg	4%
Iron	1.6mg	9%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	130.75 Kcal (547 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	32.64mg	12%
Sodium	45.42mg	2%
Potassium	261.3mg	6%
Total Carbs	11.38g	4%
Sugars	0.48g	2%
Dietary Fiber	1.83g	8%
Protein	14.58g	32%
Vitamin C	2.4mg	4%
Iron	1.5mg	9%
Calcium	46.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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