Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 7 minutes, stirring occasionally. Add tomato and next 5 ingredients (through crushed red pepper); bring to a boil. Reduce heat, and simmer 10 minutes or until liquid almost evaporates. Add mussels; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells. Sprinkle with black pepper. Divide mussel mixture evenly among 8 shallow bowls. Sprinkle with feta and garnish with dill sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 329.21mg | 14% | |
| Potassium | 505.86mg | 11% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.6mg | 25% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.64 Kcal (300 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 11% | |
| Sodium | 167.08mg | 14% | |
| Potassium | 256.74mg | 11% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 7.19g | 28% | |
| Vitamin C | 8mg | 26% | |
| Iron | 2.3mg | 25% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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