Directions:
- Heat a large nonstick skillet over medium heat.
- Coat pan with cooking spray. Add onion to pan; cook 7 minutes, stirring occasionally.
- Add tomato and next 5 ingredients (through crushed red pepper); bring to a boil. Reduce heat, and simmer 10 minutes or until liquid almost evaporates. Add mussels; cover and cook 4 minutes or until shells open.
- Remove from heat; discard any unopened shells. Sprinkle with black pepper. Divide mussel mixture evenly among 8 shallow bowls.
- Sprinkle with feta and garnish with dill sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 32.79mg | 1% | |
| Potassium | 311.72mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.72 Kcal (225 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 18.7mg | 1% | |
| Potassium | 177.8mg | 7% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 1.88g | 13% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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