Spinach and Tomato Pasta Recipe

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Spinach and Tomato Pasta
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Ingredients
10
Count
Nutrition
141
Calories
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until al dente, according to package directions.
  2. Meanwhile, heat oil in a large skillet over medium-high heat and sauté onion and garlic.
  3. Add tomatoes, oregano, and crushed red pepper; simmer for 10 minutes.
  4. Stir in spinach; heat through.
  5. Drain the pasta, toss with sauce and season with pepper. Top with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.85 Kcal (590 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 7.34mg 2%
Sodium 156.18mg 7%
Potassium 464.69mg 10%
Total Carbs 18.26g 6%
Sugars 3.85g 15%
Dietary Fiber 4.38g 18%
Protein 5.14g 10%
Vitamin C 15.9mg 27%
Vitamin A 0.8mg 25%
Iron 7.9mg 44%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 56.73 Kcal (238 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 9%
Cholesterol 2.96mg 2%
Sodium 62.91mg 7%
Potassium 187.18mg 10%
Total Carbs 7.36g 6%
Sugars 1.55g 15%
Dietary Fiber 1.77g 18%
Protein 2.07g 10%
Vitamin C 6.4mg 27%
Vitamin A 0.3mg 25%
Iron 3.2mg 44%
Calcium 100.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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