Directions:
- Lightly flour fish filets.
- Season with salt, pepper, paprika.
- Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
- Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
- Remove and place on serving plates; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 22% | |
| Sodium | 110.31mg | 5% | |
| Potassium | 388.2mg | 8% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 13% | |
|---|---|---|---|
| Cholesterol | 50mg | 22% | |
| Sodium | 84.03mg | 5% | |
| Potassium | 295.73mg | 8% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.35g | 2% | |
| Protein | 17.7g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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