Directions:
- Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Warm 1 Tbsp. each oil and butter in a large skillet over medium-high heat until butter melts. Sauté 2 fillets, turning once, until browned on both sides and cooked through, 3 to 4 minutes total. Transfer to a plate; cover with foil to keep warm. Repeat with another Tbsp. oil and butter and remaining fish.
- Pour wine and lemon juice into skillet and bring to a boil. Remove from heat and stir in capers, parsley and remaining 1 Tbsp. butter; keep stirring until butter melts. Place each fillet on a plate, pour sauce over fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.64 Kcal (5136 kJ) | ||
| Calories from fat | 650.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.26g | 111% | |
|---|---|---|---|
| Cholesterol | 323.59mg | 108% | |
| Sodium | 495.47mg | 21% | |
| Potassium | 1636.74mg | 35% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 96.75g | 194% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.6mg | 31% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.28 Kcal (675 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 111% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 108% | |
| Sodium | 65.15mg | 21% | |
| Potassium | 215.2mg | 35% | |
| Total Carbs | 4.26g | 11% | |
| Sugars | 0.41g | 12% | |
| Dietary Fiber | 0.19g | 6% | |
| Protein | 12.72g | 194% | |
| Vitamin C | 4.5mg | 57% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 31% | |
| Calcium | 11.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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