Penne San Remo (Inspired by Buca Di Beppo) Recipe

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Penne San Remo (Inspired by Buca Di Beppo)
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Ingredients
18
Count
Nutrition
636
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook Penne pasta according to packaging instructions (add salt.) Drain and set aside.
  2. Use a meat tenderizer to pound the meat to an even thickness (about 1/2 to 3/4 inch.) Cut the chicken breast in half, length wise.
  3. For breading the chicken breasts, combine flour, italian seasoning, salt, black pepper. Dredge chicken breasts on both sides with the flour mixture.
  4. In a large skillet, over medium heat, heat olive oil and butter then sauté the chicken on both sides, 3-5 minutes per side or until it turns golden brown.
  5. Remove the chicken from the pan and slice chicken into thin, bite-sized pieces about (3/8 thick.) Set aside. Remove as much of the cooked oil from the skillet and replace with fresh olive oil reserved for the sauce.
  6. Add minced garlic, sun-dried tomatoes, and artichokes. Stir for about 2 minutes.
  7. Sprinkle the pan with the flour reserved for thickening the sauce. Stir until all ingredients are covered with flour, about 30 seconds.
  8. Add the white wine and bring it to a boil. Once boiling, lower the heat to low medium and simmer for 2-3 minutes.
  9. When much of the wine has evaporated or the sauce starts to thicken,raise the heat to medium and add the cream and stir for 30-45 seconds until well incorporated.
  10. Add the parmesan cheese and stir to incorporate all the ingredients (cheese melts into the sauce).
  11. Add the green peas and stir for about three minutes.
  12. Add the sliced chicken and the pasta to the pan and mix with the sauce. Make sure the pasta is thoroughly coated with the sauce. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.1 Kcal (2663 kJ)
Calories from fat 320.31 Kcal
% Daily Value*
Total Fat 35.59g 55%
Cholesterol 76.02mg 25%
Sodium 1605.73mg 67%
Potassium 694.27mg 15%
Total Carbs 46.32g 15%
Sugars 5.52g 22%
Dietary Fiber 9.28g 37%
Protein 31.21g 62%
Vitamin C 9mg 15%
Iron 3.2mg 18%
Calcium 343mg 34%
Amount Per 100 g
Calories 207.82 Kcal (870 kJ)
Calories from fat 104.65 Kcal
% Daily Value*
Total Fat 11.63g 55%
Cholesterol 24.84mg 25%
Sodium 524.61mg 67%
Potassium 226.83mg 15%
Total Carbs 15.13g 15%
Sugars 1.8g 22%
Dietary Fiber 3.03g 37%
Protein 10.2g 62%
Vitamin C 2.9mg 15%
Iron 1mg 18%
Calcium 112.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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