Directions:
- Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.
- Shape into palm sized patties and coat each side with polenta.
- Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.46 Kcal (948 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 106.32mg | 4% | |
| Potassium | 859.72mg | 18% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.6mg | 20% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 19% | |
| Sodium | 35.09mg | 4% | |
| Potassium | 283.74mg | 18% | |
| Total Carbs | 8.99g | 9% | |
| Sugars | 2.84g | 34% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 8.51g | 52% | |
| Vitamin C | 14.6mg | 74% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 1.2mg | 20% | |
| Calcium | 41.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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