Tilapia With a Crispy Coating for One (Or More) Recipe

Posted by
Rate It!
Tilapia With a Crispy Coating for One (Or More)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
  2. Place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
  3. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.89 Kcal (858 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 177.86mg 59%
Sodium 301.99mg 13%
Potassium 146.34mg 3%
Total Carbs 21.73g 7%
Sugars 2.37g 9%
Dietary Fiber 1.18g 5%
Protein 13.76g 28%
Iron 2.3mg 13%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 107.47 Kcal (450 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 9%
Cholesterol 93.29mg 59%
Sodium 158.4mg 13%
Potassium 76.76mg 3%
Total Carbs 11.4g 7%
Sugars 1.24g 9%
Dietary Fiber 0.62g 5%
Protein 7.22g 28%
Iron 1.2mg 13%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top