Directions:
- Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
- Place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.89 Kcal (858 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 177.86mg | 59% | |
| Sodium | 301.99mg | 13% | |
| Potassium | 146.34mg | 3% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.76g | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 93.29mg | 59% | |
| Sodium | 158.4mg | 13% | |
| Potassium | 76.76mg | 3% | |
| Total Carbs | 11.4g | 7% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 7.22g | 28% | |
| Iron | 1.2mg | 13% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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