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Potato Tomato Coconut Masala Recipe

Potato Tomato Coconut Masala Recipe

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Ingredients:

Serving

3 medium boiling potatoes
4 tbsp vegetable oil
6 garlic cloves, minced
1 whole dried hot red chili pepper
1 tsp cumin seed
1 1/2 cups freshly grated coconut
1/2 tsp ground turmeric
2 tsp ground cumin
1 1/4 lbs tomatoes, peeled and diced (or a 16- to 20-oz can tom a
2 tsp salt
2 tsp sugar
1 tsp red wine vinegar

Directions:

Peel and dice potatoes and put into a bowl of cold water. Sauté the garlic in oil for a few seconds, then add the pepper pod and cumin seeds and sizzle for 3 seconds. Lower the heat and add the coconut; cook, stirring, for 15 seconds.
Drain the potatoes and add to the skillet along with turmeric, ground cumin, tomatoes, salt and 1 1/2 cups water. Bring to a boil, cover, and simmer for 45 minutes, stirring occasionally.
Add the sugar and vinegar. Cook, uncovered and stirring, for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.22 Kcal (1588 kJ)
Calories from fat	273.11 Kcal
		% Daily Value*
Total Fat	30.35g	47%
Sodium	925.76mg	39%
Potassium	705.56mg	15%
Total Carbs	27.48g	9%
Sugars	9.56g	38%
Dietary Fiber	5.72g	23%
Protein	5.58g	11%
Vitamin C	32mg	53%
Vitamin A	0.8mg	25%
Iron	3.8mg	21%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	149.04 Kcal (624 kJ)
Calories from fat	107.34 Kcal
		% Daily Value*
Total Fat	11.93g	47%
Sodium	363.83mg	39%
Potassium	277.29mg	15%
Total Carbs	10.8g	9%
Sugars	3.76g	38%
Dietary Fiber	2.25g	23%
Protein	2.19g	11%
Vitamin C	12.6mg	53%
Vitamin A	0.3mg	25%
Iron	1.5mg	21%
Calcium	30mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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