Tilapia Sandwich W/Dried Cranberry Coleslaw & Lemon Dill Ai Recipe
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Directions:
- For the Lemon Dill Aioli: In small bowl, combine mayonnaise, garlic, dill and lemon juice; refrigerate, covered.
- For the dried Cranberry Coleslaw: In small bowl, combine coleslaw, onion and dried cranberries; set aside.
- For the Tilapia: In shallow pan, combine flour, salt and pepper; coat both sides of each fillet in flour mixture. In large skillet, heat 1 tablespoon olive oil over medium heat; saute fillets until opaque (10 minute per inch of thickness measured at the thickest part), turning halfway through. Add additional olive oil, if needed, before turning.
- To Assemble: Spread cut edges of ciabatta rolls with Lemon Dill Aioli; top with fillet and coleslaw mixture. Cut in half on the diagonal; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.32 Kcal (2652 kJ) | ||
| Calories from fat | 467.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52g | 80% | |
|---|---|---|---|
| Cholesterol | 72.69mg | 24% | |
| Sodium | 1209.26mg | 50% | |
| Potassium | 394.01mg | 8% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 154.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 80% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 24% | |
| Sodium | 399.9mg | 50% | |
| Potassium | 130.3mg | 8% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 8.34g | 50% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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