Directions:
- Preheat oven to 450ºF. Lightly grease 8 muffin cups or place a foil liner in each.
- In a medium saucepan, warm oil over medium-high heat and sauté onion until softened and translucent, 3 to 5 minutes. Stir in tomatoes, beans and chili powder and bring to a boil. Reduce heat and simmer for 5 minutes, until chili is slightly thickened. Season with salt.
- While chili is cooking, combine biscuit mix and milk in a medium bowl. Turn out onto a lightly floured work surface and pat into a 6-by-9-inch rectangle. Cut into 8 squares and put each square into a muffin-tin cup, pressing down gently and pushing slightly up sides of each cup.
- Scoop about 1/4 cup chili into each cup. Sprinkle each with cheese. Bake until chili and cheese are bubbling, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2533.12 Kcal (10606 kJ) | ||
| Calories from fat | 1013.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.57g | 173% | |
|---|---|---|---|
| Cholesterol | 145.85mg | 49% | |
| Sodium | 5433.36mg | 226% | |
| Potassium | 3145.2mg | 67% | |
| Total Carbs | 284.73g | 95% | |
| Sugars | 55.3g | 221% | |
| Dietary Fiber | 50.05g | 200% | |
| Protein | 99.24g | 198% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 21.9mg | 122% | |
| Calcium | 1946.3mg | 195% | |
| Amount Per 100 g | |||
| Calories | 178.38 Kcal (747 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 173% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 49% | |
| Sodium | 382.62mg | 226% | |
| Potassium | 221.49mg | 67% | |
| Total Carbs | 20.05g | 95% | |
| Sugars | 3.89g | 221% | |
| Dietary Fiber | 3.52g | 200% | |
| Protein | 6.99g | 198% | |
| Vitamin C | 2.9mg | 68% | |
| Iron | 1.5mg | 122% | |
| Calcium | 137.1mg | 195% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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