Angry Shrimp with Tuscan White Beans Recipe

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Angry Shrimp with Tuscan White Beans
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Ingredients:

Directions:

  1. In small saucepan, heat beans, 2 tablespoons olive oil and the chicken broth to boiling. Reduce heat to low to keep mixture warm. (Lemon juice and parsley will be added later.)
  2. In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. In another small bowl, beat egg lightly. In third small bowl, place bread crumbs.
  3. Coat shrimp with flour mixture, shaking off excess; next dip shrimp into egg and then coat with bread crumbs. In 10-inch skillet, heat 1/3 cup of the oil over high heat. Add shrimp to skillet in single layer. (Do not toss or move shrimp.) Cook about 3 minutes. Turn shrimp over; cook until browned. Remove shrimp from skillet to cookie sheet.
  4. Add garlic to hot oil in skillet; cook and stir until light brown, adding more oil if necessary. Add chile; cook until soft. Carefully add basil (water in skillet will pop). Cook 45 to 60 seconds or until crisp.
  5. Meanwhile, stir lemon juice and parsley into bean mixture in saucepan; season to taste with additional salt and pepper.
  6. Stir orange peel into basil mixture in skillet. Remove from heat. Return shrimp to skillet; toss to combine.
  7. Spoon bean mixture onto platter or individual plates. Drizzle with olive oil. Top with shrimp; spoon some of basil mixture with some of its oil over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.65 Kcal (3415 kJ)
Calories from fat 395.16 Kcal
% Daily Value*
Total Fat 43.91g 68%
Cholesterol 80.36mg 27%
Sodium 2829.13mg 118%
Potassium 212.39mg 5%
Total Carbs 90.18g 30%
Sugars 2.78g 11%
Dietary Fiber 3.44g 14%
Protein 18.19g 36%
Vitamin C 5.8mg 10%
Iron 2.2mg 12%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 301.57 Kcal (1263 kJ)
Calories from fat 146.1 Kcal
% Daily Value*
Total Fat 16.23g 68%
Cholesterol 29.71mg 27%
Sodium 1046.01mg 118%
Potassium 78.53mg 5%
Total Carbs 33.34g 30%
Sugars 1.03g 11%
Dietary Fiber 1.27g 14%
Protein 6.72g 36%
Vitamin C 2.1mg 10%
Iron 0.8mg 12%
Calcium 24.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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