Directions:
- Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water.
- ~~~For Italian Spinach and Rice:
- Bring to a boil, and season with oregano, basil, garlic, salt and pepper. Stir in 1/2 cup uncooked rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.
- Season with salt and pepper to taste. Serve topped with grated parmesan cheese.
- ~~~For Greek Spinach and Rice:
- Bring to a boil, and season with parsley, dill, garlic salt and pepper. Stir in 1/2 cup uncooked rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.
- Season with salt and pepper to taste. Serve with crumbled feta cheese and a spritz of fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.12 Kcal (871 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 234.67mg | 10% | |
| Potassium | 914.93mg | 19% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 5.6mg | 31% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 11% | |
|---|---|---|---|
| Sodium | 69.47mg | 10% | |
| Potassium | 270.83mg | 19% | |
| Total Carbs | 9.11g | 10% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 1.97g | 13% | |
| Vitamin C | 12.8mg | 72% | |
| Iron | 1.7mg | 31% | |
| Calcium | 51.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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