Dilled Spinach Rice Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, minced
8 cups spinach leaves, rinsed
1 cup long- grain white rice
1/2 tsp salt
2 tbsp milk
2 tbsp chopped fresh dill
2 tsp lemon juice
1/2 tsp pepper
2 tbsp sour cream

Directions:

Preheat oven to 375°. In a 6- to 8-quart pan, heat olive oil over medium heat. Add garlic and spinach and stir often until spinach is wilted, about 2 minutes. Remove spinach and chop. Return to pan. Add rice and stir to combine. Add 2 cups hot water and 1/2 teaspoon salt. Bring to a boil over high heat, then cover, lower heat, and simmer until rice is tender, about 15 minutes.
Stir in milk, dill, lemon juice, and pepper. Transfer mixture to an 8-inch square baking dish and spread level. Dollop sour cream, cover pan with foil, and bake until heated through, 10 to 15 minutes. Stir and serve.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.8 Kcal (1511 kJ)
Calories from fat	276.71 Kcal
		% Daily Value*
Total Fat	30.75g	47%
Cholesterol	9.01mg	3%
Sodium	1384.28mg	58%
Potassium	1496.16mg	32%
Total Carbs	16.32g	5%
Sugars	1.91g	8%
Dietary Fiber	5.23g	21%
Protein	9.59g	19%
Vitamin C	74.2mg	124%
Iron	7.5mg	42%
Calcium	328.4mg	33%

Amount Per 100 g
Calories	104.86 Kcal (439 kJ)
Calories from fat	80.42 Kcal
		% Daily Value*
Total Fat	8.94g	47%
Cholesterol	2.62mg	3%
Sodium	402.32mg	58%
Potassium	434.84mg	32%
Total Carbs	4.74g	5%
Sugars	0.55g	8%
Dietary Fiber	1.52g	21%
Protein	2.79g	19%
Vitamin C	21.6mg	124%
Iron	2.2mg	42%
Calcium	95.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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