Directions:
- Preheat oven to 375°. In a 6- to 8-quart pan, heat olive oil over medium heat. Add garlic and spinach and stir often until spinach is wilted, about 2 minutes. Remove spinach and chop. Return to pan. Add rice and stir to combine. Add 2 cups hot water and 1/2 teaspoon salt. Bring to a boil over high heat, then cover, lower heat, and simmer until rice is tender, about 15 minutes.
- Stir in milk, dill, lemon juice, and pepper. Transfer mixture to an 8-inch square baking dish and spread level. Dollop sour cream, cover pan with foil, and bake until heated through, 10 to 15 minutes. Stir and serve.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.8 Kcal (1511 kJ) | ||
| Calories from fat | 276.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.75g | 47% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 1384.28mg | 58% | |
| Potassium | 1496.16mg | 32% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 7.5mg | 42% | |
| Calcium | 328.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 47% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 3% | |
| Sodium | 402.32mg | 58% | |
| Potassium | 434.84mg | 32% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 2.79g | 19% | |
| Vitamin C | 21.6mg | 124% | |
| Iron | 2.2mg | 42% | |
| Calcium | 95.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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