Directions:
- In an oven proof skillet, heat oil over medium heat and cook the onion and celery until the onion is softened.
- Add the beans, lentils, tomatoes and seasonings.
- Break up the tomatoes.
- Bring the mixture to a simmer.
- Sprinkle on the cheese.
- Broil until the cheese has melted.
- ALTERNATIVE MICROWAVE INSTRUCTIONS:.
- In a microwave safe casserole, combine the oil, onion and celery.
- Cover the dish and cook for 3 to 4 minutes of high power (until onion is soft).
- Add the beans, lentils, tomatoes and seasonings.
- Break up the tomatoes.
- Cover and microwave for 5 minutes on high power or until everything has been heated.
- Sprinkle on the cheese and microwave until the cheese has melted and is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.74 Kcal (669 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 302.03mg | 13% | |
| Potassium | 269.55mg | 6% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 43.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 10% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 3% | |
| Sodium | 220.8mg | 13% | |
| Potassium | 197.06mg | 6% | |
| Total Carbs | 8.26g | 4% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 9.76g | 27% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 152.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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