Directions:
- Put a medium saucepan over low heat and pour in the oil.
- When it is hot, add the onion and cardamom seeds and cook, stirring, for about 3 minutes, until the onion is translucent and everything is nicely coated with oil.
- Increase the heat to medium; add in the rice, and cook and stir until it is warmed through and it, too, is glossy with oil, another minute or so.
- Increase the heat, pour in the broth or water; stand back, it may sputter; stir, and bring to a boil.
- Toss in the lemon zest, season with salt and pepper, and give everything a last stir.
- Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending of the rice you've used.
- Remove the pan from heat and let the rice sit for 2 minutes before fluffing it with a fork and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.83 Kcal (184 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 430.75mg | 18% | |
| Potassium | 119.55mg | 3% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 31.37 Kcal (131 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 5% | |
|---|---|---|---|
| Sodium | 308.27mg | 18% | |
| Potassium | 85.56mg | 3% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 6.8mg | 16% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Fresh Green Beans
Olive oil, Shallot, minced, Green beans, ends trimmed and 4 more.. -
White Beans and Peppers
Olive oil, Onion, chopped and 6 more.. -
Sauteed Beet Greens
Olive oil, Onion, chopped, Minced garlic and 5 more.. -
Hash Browns
Olive oil, Onion, diced, Boiled potato, diced and 4 more.. -
Quinoa and Mushroom Skillet
Olive oil, Red onion, quartered and thinly sliced and 5 more.. -
Stewed Tomatoes and Garbanzo Beans
Olive oil and 6 more.. -
Yellow Squash Oreganato
Olive oil, Chopped onions, Garlic cloves, minced and 4 more.. -
Potato and Red Pepper Frittata
Olive oil, Onion, sliced thin and 5 more.. -
Eggs With Tomatoes -- Avgha Me Tomatoes
Olive oil, Onion, diced, Tomatoes, peeled and sliced and 4 more.. -
Tartiflette
Olive oil, Chopped white onion and 6 more.. -
Stewed Onions
Olive oil, Onions, thinly sliced, Sugar, Barbecue sauce and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
