Directions:
- Saute the onion, garlic, and carrots in the olive oil until the onions are translucent. Add in the sage, cook until aromatic.
- Add the can of tomatoes, heat through.
- Add the white beans, return to a simmer, and simmer as long as you like (the longer, the yummier, honestly!).
- Just before serving, stir in the lemon juice.
- This dish holds up well to slight modifications. I have put in a stalk of celery, diced, with the onions and carrots. I have added a little dried rosemary with the white beans. All quite tasty. For omnivores, this dish is delicious with a few shrimp sauteed in butter and garlic served on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 122.33mg | 5% | |
| Potassium | 209.55mg | 4% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.8 Kcal (284 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 8% | |
|---|---|---|---|
| Sodium | 84.8mg | 5% | |
| Potassium | 145.27mg | 4% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 2.1g | 12% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 6.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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