Directions:
- Place salmon on a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with salt and pepper. Bake at 400° for 11-13 minutes or until fish flakes easily with a fork. Cool slightly.
- Meanwhile, in a large bowl, toss beans with vinaigrette; set aside.
- Just before serving, add spinach and onion to bean mixture; toss to combine. Divide among four plates. Top with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.9 Kcal (2114 kJ) | ||
| Calories from fat | 168.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 391.16mg | 16% | |
| Potassium | 1329.22mg | 28% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 68.74g | 137% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 29% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 49% | |
| Sodium | 103mg | 16% | |
| Potassium | 350.01mg | 28% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 18.1g | 137% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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