Spinach and Avocado Soup Recipe

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Spinach and Avocado Soup
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Ingredients:

Directions:

  1. Warm oil in a large pot over medium heat. Add onion; cook, stirring occasionally, until softened, 6 to 8 minutes. Squeeze spinach to extract any excess moisture. Raise heat to medium-high and stir spinach into pot, sprinkle flour over the top and mix well. Pour in milk and broth. Cook, stirring constantly (so mixture doesn't boil), until slightly thickened, about 8 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
  2. Working in batches, puree spinach mixture in a blender until smooth. Transfer all but 2 cups of soup to a large bowl. Add avocado to blender and puree until smooth. Stir into soup.
  3. Cover and refrigerate until thoroughly chilled, at least 2 hours. Just before serving, stir in Tabasco and lemon juice. Season with additional salt and pepper, if desired. Serve chilled, garnished with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.64 Kcal (6258 kJ)
Calories from fat 975.07 Kcal
% Daily Value*
Total Fat 108.34g 167%
Cholesterol 49mg 16%
Sodium 1031mg 43%
Potassium 4651.05mg 99%
Total Carbs 104.98g 35%
Sugars 42.03g 168%
Dietary Fiber 39.41g 158%
Protein 56.19g 112%
Vitamin C 80.5mg 134%
Vitamin A 2.8mg 95%
Iron 9.8mg 55%
Calcium 1336.7mg 134%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 167%
Cholesterol 2.53mg 16%
Sodium 53.24mg 43%
Potassium 240.17mg 99%
Total Carbs 5.42g 35%
Sugars 2.17g 168%
Dietary Fiber 2.04g 158%
Protein 2.9g 112%
Vitamin C 4.2mg 134%
Vitamin A 0.1mg 95%
Iron 0.5mg 55%
Calcium 69mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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