Directions:
- Warm oil in a large pot over medium heat. Add onion; cook, stirring occasionally, until softened, 6 to 8 minutes. Squeeze spinach to extract any excess moisture. Raise heat to medium-high and stir spinach into pot, sprinkle flour over the top and mix well. Pour in milk and broth. Cook, stirring constantly (so mixture doesn't boil), until slightly thickened, about 8 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
- Working in batches, puree spinach mixture in a blender until smooth. Transfer all but 2 cups of soup to a large bowl. Add avocado to blender and puree until smooth. Stir into soup.
- Cover and refrigerate until thoroughly chilled, at least 2 hours. Just before serving, stir in Tabasco and lemon juice. Season with additional salt and pepper, if desired. Serve chilled, garnished with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1494.64 Kcal (6258 kJ) | ||
| Calories from fat | 975.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.34g | 167% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 1031mg | 43% | |
| Potassium | 4651.05mg | 99% | |
| Total Carbs | 104.98g | 35% | |
| Sugars | 42.03g | 168% | |
| Dietary Fiber | 39.41g | 158% | |
| Protein | 56.19g | 112% | |
| Vitamin C | 80.5mg | 134% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 9.8mg | 55% | |
| Calcium | 1336.7mg | 134% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 167% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 16% | |
| Sodium | 53.24mg | 43% | |
| Potassium | 240.17mg | 99% | |
| Total Carbs | 5.42g | 35% | |
| Sugars | 2.17g | 168% | |
| Dietary Fiber | 2.04g | 158% | |
| Protein | 2.9g | 112% | |
| Vitamin C | 4.2mg | 134% | |
| Vitamin A | 0.1mg | 95% | |
| Iron | 0.5mg | 55% | |
| Calcium | 69mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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