Directions:
- Heat oil in a 12 inch skillet.
- Cut onion into 1/4 inch slices, then cut each slice in half.
- Add onion and garlic to skillet and cook 2 minutes to soften.
- Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
- Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
- Place fish on serving plate and spoon tomato-salsa mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 174.7mg | 7% | |
| Potassium | 434.06mg | 9% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.11 Kcal (407 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 19% | |
| Sodium | 110.25mg | 7% | |
| Potassium | 273.92mg | 9% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 14.7g | 47% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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