Directions:
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
- Add oil & cooking spray to the pan.
- Add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
- Add broth, potatoes and corn.
- Bring to a gentle simmer.
- Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
- Stir in tilapia and thyme; return to a gentle simmer.
- Cook until the tilapia is cooked through, about 4 minutes more.
- Remove from the heat.
- Stir in half-and-half, lemon juice and the reserved bacon.
- Garnish with chives, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.43 Kcal (2007 kJ) | ||
| Calories from fat | 163.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 116.66mg | 39% | |
| Sodium | 1071.22mg | 45% | |
| Potassium | 1350.05mg | 29% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 44.69g | 89% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 48.2mg | 268% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.03 Kcal (306 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 28% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 39% | |
| Sodium | 163.18mg | 45% | |
| Potassium | 205.65mg | 29% | |
| Total Carbs | 5.36g | 12% | |
| Sugars | 0.61g | 16% | |
| Dietary Fiber | 0.55g | 14% | |
| Protein | 6.81g | 89% | |
| Vitamin C | 2.5mg | 27% | |
| Iron | 7.3mg | 268% | |
| Calcium | 20.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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