Shallot-Rubbed Steak with Roasted Potatoes and Pickled Onions Recipe

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Shallot-Rubbed Steak with Roasted Potatoes and Pickled Onions
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Ingredients
26
Count
Nutrition
564
Calories
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Ingredients:

Directions:

  1. To prepare pickled onions, place onions in a bowl. Add boiling water to just cover onion; let stand 2 minutes. Drain; return to bowl. Combine juice and next 6 ingredients (juice through dash of red pepper); add to onions, tossing well. Cool to room temperature. Cover and chill overnight.
  2. To prepare the potatoes, preheat the oven to 400°.
  3. Combine 2 teaspoons thyme and next 4 ingredients (2 teaspoons thyme through 2 garlic cloves) in a roasting pan coated with cooking spray. Add potatoes; toss well to combine. Add broth to pan. Bake at 400°, uncovered, 1 hour and 15 minutes or until potatoes are brown and liquid has almost evaporated, stirring once.
  4. To prepare beef, heat oil in a saucepan over medium heat. Add shallots and 1 garlic clove, and cook 5 minutes or until tender, stirring frequently. Stir in 1 teaspoon juniper, 1 teaspoon thyme, and dash of red pepper; cook 1 minute. Remove from heat; stir in wine and 1/2 teaspoon black pepper. Cool to room temperature. Rub shallot mixture over both sides of steak. Cover and chill 2 hours.
  5. Prepare grill or grill pan.
  6. Sprinkle steak with 1/4 teaspoon salt, and lightly coat with cooking spray. Cook steak for 5 minutes on each side or until desired degree of doneness. Remove from heat; let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve steak with onions and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.27 Kcal (2362 kJ)
Calories from fat 169.93 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 78.02mg 26%
Sodium 940.87mg 39%
Potassium 1763.39mg 38%
Total Carbs 68.71g 23%
Sugars 11.79g 47%
Dietary Fiber 6.33g 25%
Protein 31.02g 62%
Vitamin C 60.4mg 101%
Iron 187.3mg 1040%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 29%
Cholesterol 12.54mg 26%
Sodium 151.19mg 39%
Potassium 283.35mg 38%
Total Carbs 11.04g 23%
Sugars 1.89g 47%
Dietary Fiber 1.02g 25%
Protein 4.98g 62%
Vitamin C 9.7mg 101%
Iron 30.1mg 1040%
Calcium 15.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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