Corn Chowder (Raw Food) Recipe

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Corn Chowder (Raw Food)
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Ingredients:

  • 2 cups frozen corn
  • 2 cups almond milk

Directions:

  1. Into a blender, put 1 cup of corn & the almond milk, blending together until smooth.
  2. Remove from blender container & add remaining corn & cayenne pepper.
  3. Refrigerate to allow flavors to mingle, & then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1876.64 Kcal (7857 kJ)
Calories from fat 1001.01 Kcal
% Daily Value*
Total Fat 111.22g 171%
Cholesterol 130.13mg 43%
Sodium 1660.97mg 69%
Potassium 1374.8mg 29%
Total Carbs 196.45g 65%
Sugars 125.41g 502%
Dietary Fiber 16.6g 66%
Protein 40.24g 80%
Vitamin C 2.5mg 4%
Iron 9.5mg 53%
Calcium 662.7mg 66%
Amount Per 100 g
Calories 396.48 Kcal (1660 kJ)
Calories from fat 211.48 Kcal
% Daily Value*
Total Fat 23.5g 171%
Cholesterol 27.49mg 43%
Sodium 350.92mg 69%
Potassium 290.46mg 29%
Total Carbs 41.5g 65%
Sugars 26.5g 502%
Dietary Fiber 3.51g 66%
Protein 8.5g 80%
Vitamin C 0.5mg 4%
Iron 2mg 53%
Calcium 140mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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