Beef Bourguignon (Crock Pot) Recipe

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Ingredients:

Serving

6 slices bacon
3 lbs beef rump
1 large carrot, peeled and sliced
1 medium yellow onion, sliced
1 tsp salt
1/2 tsp pepper
3 -4 tbsp flour
1 (10 oz) can condensed beef broth
2 cups burgundy wine (i confess, in a pinch i've used merlot and it tasted just fine)
1 tbsp tomato paste
3 garlic cloves, minced
3/4 tsp whole thyme leaves
1 whole bay leaf
1/2 lb small white pearl onion, peeled
1 lb fresh sliced mushrooms

Directions:

Cook bacon in large skillet until crisp.
Remove, drain, and set aside.
Add beef cubes and brown well.
Place browned beef cubes in crock pot.
Brown carrot and yellow onion.
Season with salt and pepper.
Stir in flour.
Add broth, mix well and add all to crock pot.
Add cooked bacon, wine, tomato paste, garlic, bay leaf, pearl onions, and sliced mushrooms.
Cover and cook on low 10-12 hours or high for 5-6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.95 Kcal (3370 kJ)
Calories from fat	395.42 Kcal
		% Daily Value*
Total Fat	43.94g	68%
Cholesterol	18.53mg	6%
Sodium	736.66mg	31%
Potassium	468.3mg	10%
Total Carbs	18.89g	6%
Sugars	4.05g	16%
Dietary Fiber	3.1g	12%
Protein	71.09g	142%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	162.32 Kcal (680 kJ)
Calories from fat	79.74 Kcal
		% Daily Value*
Total Fat	8.86g	68%
Cholesterol	3.74mg	6%
Sodium	148.55mg	31%
Potassium	94.43mg	10%
Total Carbs	3.81g	6%
Sugars	0.82g	16%
Dietary Fiber	0.62g	12%
Protein	14.34g	142%
Vitamin C	1.3mg	11%
Iron	0.3mg	7%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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