Smashed Potato Soup Recipe

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Ingredients:

Serving

3 1/2 cups nonfat milk
3 tbsp all-purpose flour
1 tbsp canola oil or 1 tbsp butter
1 large onion, finely chopped (1 cup)
4 medium potatoes , cut into 1/4 inch pieces (1 1/2 lb)
1 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper ( cayenne)
1 1/2 cups shredded reduced-fat sharp cheddar cheese (6 oz)
1/3 cup reduced-fat sour cream
8 medium green onions, sliced (1/2 cup)

Directions:

Beat 1/2 cup of the milk and flour with a wire whisk until smooth; set aside.
Heat oil in 4-quart Dutch oven over medium heat.
Cook onion in oil about 2 minutes, stirring occasionally, until tender.
Increase heat to high; stir in remaining 3 cups milk.
Stir in potatoes, salt, black pepper and red pepper.
Heat to boiling; reduce heat.
Simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender.
Beat in flour mixture with wire whisk.
Cook about 2 minutes, stirring frequently, until thickened; remove from heat.
Beat potato mixture with wire whisk until potatoes are slightly mashed.
Stir in cheese, sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.47 Kcal (1028 kJ)
Calories from fat	75.59 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	21.74mg	7%
Sodium	592.58mg	25%
Potassium	593.29mg	13%
Total Carbs	31.57g	11%
Sugars	11.91g	48%
Dietary Fiber	3.36g	13%
Protein	11.02g	22%
Vitamin C	4.5mg	7%
Vitamin A	1.2mg	38%
Iron	1mg	5%
Calcium	324.4mg	32%

Amount Per 100 g
Calories	79.46 Kcal (333 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	7.04mg	7%
Sodium	191.83mg	25%
Potassium	192.06mg	13%
Total Carbs	10.22g	11%
Sugars	3.86g	48%
Dietary Fiber	1.09g	13%
Protein	3.57g	22%
Vitamin C	1.4mg	7%
Vitamin A	0.4mg	38%
Iron	0.3mg	5%
Calcium	105mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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