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Chicken and Vegetable Stir Fry Recipe

Chicken and Vegetable Stir Fry Recipe

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Ingredients:

Serving

8 oz kluski egg noodles, uncooked
1 tbsp olive oil
1 tbsp butter
2 chicken breasts, boneless and skinned , cut into strips
1/2 medium red onion, thinly sliced
1 medium zucchini, cut into 1 inch chunks
1 cup fresh mushrooms, sliced
1 large carrot, shredded
1 garlic clove, minced
1 tsp basil leaves
1 tsp salt
1/4 tsp crushed red pepper flakes

Directions:

Prepare Kluski noodles according to package directions; drain.
In wok, heat oil; add chicken and onion; stir fry for 2 minutes.
Add remaining ingredients, except noodles, and stir fry til chicken in so longer pink and veggies are tender.
Add noodles; toss to mix.
Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.72 Kcal (2285 kJ)
Calories from fat	227.81 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	210.19mg	70%
Sodium	1154.09mg	48%
Potassium	423.27mg	9%
Total Carbs	49.88g	17%
Sugars	3.82g	15%
Dietary Fiber	3.04g	12%
Protein	30.91g	62%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	250.18 Kcal (1047 kJ)
Calories from fat	104.44 Kcal
		% Daily Value*
Total Fat	11.6g	39%
Cholesterol	96.36mg	70%
Sodium	529.07mg	48%
Potassium	194.04mg	9%
Total Carbs	22.87g	17%
Sugars	1.75g	15%
Dietary Fiber	1.39g	12%
Protein	14.17g	62%
Vitamin C	1.8mg	6%
Vitamin A	0.1mg	7%
Iron	1mg	12%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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