Spicy Crunchy Veggies Recipe

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Ingredients:

Serving

2 cups fresh broccoli florets
1/3 cup finely chopped red onion
1/4 cup fresh cauliflowerets
1/4 cup julienned carrot
2 tbsp chopped sweet red pepper
1 small jalapeno pepper, seeded and chopped
2 oz reduced-fat monterey jack cheese, cut into small cubes
2 tbsp fat-free plain yogurt
2 tbsp reduced-fat mayonnaise
1/2 tsp salt-free spicy seasoning blend
1/8 tsp salt
1 tbsp slivered almonds, toasted

Directions:

In a large bowl, combine the first six ingredients. Stir in cheese. In a small bowl, combine the yogurt, mayonnaise, seasoning blend and salt. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.75 Kcal (1268 kJ)
Calories from fat	213.46 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	13.48mg	4%
Sodium	243.35mg	10%
Potassium	438.17mg	9%
Total Carbs	14.29g	5%
Sugars	5.12g	20%
Dietary Fiber	5.69g	23%
Protein	13.03g	26%
Vitamin C	51.6mg	86%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	226.8 Kcal (950 kJ)
Calories from fat	159.91 Kcal
		% Daily Value*
Total Fat	17.77g	36%
Cholesterol	10.1mg	4%
Sodium	182.3mg	10%
Potassium	328.25mg	9%
Total Carbs	10.7g	5%
Sugars	3.83g	20%
Dietary Fiber	4.26g	23%
Protein	9.76g	26%
Vitamin C	38.7mg	86%
Vitamin A	0.1mg	5%
Iron	1.2mg	9%
Calcium	164.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.