Ingredients:
- 3 tbsp minced fresh basil , set aside a few whole leaves as garnish ( coriander or cilantro can also be used for a different taste)
Directions:
- Place flour and lighlty beaten eggs in separate containers that are large enough to accommodate each chicken breast.
- Dip chicken in flour then in egg and place in greased 9x13 pan.
- Combine the cheese, breadcrumbs & butter and sprinkle over chicken.
- Loosely cover dish with foil & bake at 375 for 20 minutes.
- Meanwhile combine remaining ingredients.
- Uncover the chicken and bake an additional 5-10 minutes longer until top is browned.
- Spoon tomato mixture over chicken, return to oven for 3-5 minutes or until just heated through.
- Plate each breast and garnish with 2 or 3 whole basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.31 Kcal (2145 kJ) | ||
| Calories from fat | 193.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 234.21mg | 78% | |
| Sodium | 1630.18mg | 68% | |
| Potassium | 970.74mg | 21% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 56.21g | 112% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 33% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 78% | |
| Sodium | 396.59mg | 68% | |
| Potassium | 236.16mg | 21% | |
| Total Carbs | 6.34g | 9% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 13.67g | 112% | |
| Vitamin C | 3.3mg | 23% | |
| Iron | 0.5mg | 11% | |
| Calcium | 41mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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