Directions:
- Preheat oven to 375, grease a casserole dish with cooking oil (Olive oil is reccomended).
- Slice squash to 1/4 cm. or desired thickness.
- Line the bottom of the casserole dish with 1/2 of the squash slices, some overlapping.
- Prepare gravy as instructed on package.
- Pour gravy over squash slices.
- Layer 1/2 of the cheese on top.
- Layer the beans on top.
- Layer the corn on top of the beans.
- Add the remaining half of the squash slices,
- Add the remaining cheese atop the casserole.
- Bake 45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 322.31mg | 13% | |
| Potassium | 149.49mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 195.4 Kcal (818 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 5% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 2% | |
| Sodium | 701.37mg | 13% | |
| Potassium | 325.31mg | 3% | |
| Total Carbs | 22.62g | 3% | |
| Sugars | 2.26g | 4% | |
| Dietary Fiber | 3.58g | 7% | |
| Protein | 12.54g | 12% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 304.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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