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Black Bean Salad With Lime-Cilantro Vinaigrette Recipe

Black Bean Salad With Lime-Cilantro Vinaigrette Recipe

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Black Bean Salad With Lime-Cilantro Vinaigrette

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
3 ears fresh corn , kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tbsp shallots, minced
2 avocados, diced
2 limes , zest of
9 tbsp fresh lime juice
4 tbsp extra virgin olive oil
2 garlic cloves, minced
1/4 tsp cayenne pepper
2 tbsp sugar
1 tsp cumin
2 tsp salt

Directions:

Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.99 Kcal (963 kJ)
Calories from fat	138.88 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Sodium	593.88mg	25%
Potassium	544.13mg	12%
Total Carbs	23.47g	8%
Sugars	5.91g	24%
Dietary Fiber	6.85g	27%
Protein	4.01g	8%
Vitamin C	50.2mg	84%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	124.74 Kcal (522 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	24%
Sodium	322.09mg	25%
Potassium	295.11mg	12%
Total Carbs	12.73g	8%
Sugars	3.2g	24%
Dietary Fiber	3.72g	27%
Protein	2.17g	8%
Vitamin C	27.2mg	84%
Vitamin A	0.4mg	25%
Iron	7.7mg	79%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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