Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.58 Kcal (1773 kJ) | ||
| Calories from fat | 76.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 387.22mg | 16% | |
| Potassium | 1408.76mg | 30% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.6mg | 54% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 13% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 8% | |
| Sodium | 133.29mg | 16% | |
| Potassium | 484.91mg | 30% | |
| Total Carbs | 23.09g | 22% | |
| Sugars | 3.91g | 45% | |
| Dietary Fiber | 4.33g | 50% | |
| Protein | 7.43g | 43% | |
| Vitamin C | 11.9mg | 58% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.3mg | 54% | |
| Calcium | 50.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Salad With Black Beans and Avocado
Quinoa, rinsed, Olive oil, Water and 11 more.. -
Kebab Iroog
Ground lamb or 1 lb ground beef and 11 more.. -
Tomato Corn Salad
Tomatoes, chopped, Red onion, halved and thinly sliced and 10 more.. -
Relajo (Salvadorean Red Chile Sauce)
Roma tomatoes, White onion and 9 more.. -
Black Bean Soup II
Black beans, rinsed and drained, Onion, chopped and 7 more.. -
Fresh Salsa
Tomatoes, Onion, Garlic clove, Sweet bell pepper and 6 more.. -
Vegetable Bean Soup
Diced tomatoes, Black beans, Red beans and 11 more.. -
Black Bean Pie
Black beans, drained, Diced green chilies, drained and 6 more.. -
Calico Black Bean Salad
Black beans, rinsed and drained and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
