Black Bean Salad Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1 cup corn (fresh preferred but frozen or canned can be substituted)
1 red bell pepper, seeded and chopped
1/2 red onion, chopped (approximately 1/2 cup)
1 poblano pepper, seeded and chopped
1/4 cup chopped fresh cilantro
1/4 cup pine nuts
9 tbsp fresh lime juice
3 tbsp extra virgin olive oil
1 shallot, diced
1 1/2 tbsp honey
1/4 tsp cayenne pepper (to taste)
1/2 tsp cumin
1/2 tsp salt

Directions:

Mix together the beans, corn, red pepper, onion and poblano pepper.
Sprinkle in cilantro.
Set aside.
In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake.
Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
Sprinkle pine nuts on top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.84 Kcal (895 kJ)
Calories from fat	111.4 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	10.65mg	4%
Sodium	335.07mg	14%
Potassium	271.25mg	6%
Total Carbs	22.24g	7%
Sugars	8.49g	34%
Dietary Fiber	2.38g	10%
Protein	5.04g	10%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	198.22 Kcal (830 kJ)
Calories from fat	103.26 Kcal
		% Daily Value*
Total Fat	11.47g	19%
Cholesterol	9.87mg	4%
Sodium	310.6mg	14%
Potassium	251.43mg	6%
Total Carbs	20.61g	7%
Sugars	7.87g	34%
Dietary Fiber	2.2g	10%
Protein	4.67g	10%
Vitamin C	20.5mg	37%
Vitamin A	0.3mg	12%
Iron	7.2mg	43%
Calcium	35mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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