Fresh Black Bean and Corn Salsa Recipe

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Ingredients:

Serving

2 (16 oz) cans black beans, rinsed
1 (24 oz) package frozen white and yellow corn
1 (1 oz) package taco seasoning mix
1/2 cup very finely chopped red onion
1/2-1 very finely chopped jalapeno
2 -3 large tomatoes, chopped
1 bunch cilantro, chopped very fine
2 limes , juice of
2 avocados (optional)

Directions:

First, mix the frozen corn and the taco mix - this will coat the corn and give it time to thaw while you get everything else together.
Then prepare and add the other ingredients and mix gently.
The corn will help keep the salsa cool while you are taking it where ever it needs to go.
I try to make 2 or 3 hours ahead so the taco mix can do it's thing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.12 Kcal (603 kJ)
Calories from fat	75.52 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Sodium	16.76mg	1%
Potassium	537.83mg	11%
Total Carbs	16.98g	6%
Sugars	3.32g	13%
Dietary Fiber	6.32g	25%
Protein	3.74g	7%
Vitamin C	20.4mg	34%
Iron	1.1mg	6%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	96.31 Kcal (403 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	13%
Sodium	11.2mg	1%
Potassium	359.41mg	11%
Total Carbs	11.35g	6%
Sugars	2.22g	13%
Dietary Fiber	4.23g	25%
Protein	2.5g	7%
Vitamin C	13.7mg	34%
Iron	0.8mg	6%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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