Amount Per 1 Serving
Calories	674.25 Kcal (2823 kJ)
Calories from fat	340.93 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Cholesterol	52.56mg	18%
Sodium	1218.39mg	51%
Potassium	480.77mg	10%
Total Carbs	66.53g	22%
Sugars	8.6g	34%
Dietary Fiber	5.81g	23%
Protein	18.65g	37%
Vitamin C	2mg	3%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	343.3mg	34%

Amount Per 100 g
Calories	308.3 Kcal (1291 kJ)
Calories from fat	155.89 Kcal
		% Daily Value*
Total Fat	17.32g	58%
Cholesterol	24.03mg	18%
Sodium	557.11mg	51%
Potassium	219.83mg	10%
Total Carbs	30.42g	22%
Sugars	3.93g	34%
Dietary Fiber	2.66g	23%
Protein	8.53g	37%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	10%
Iron	1mg	13%
Calcium	157mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Quesadillas

Beef minute steaks, Salt, Pepper, Lime juice and 6 more..
Mexicali

Uncooked rice, Vegetable juice, Water, Chili powder, Cumin and 5 more..
Southwestern Chicken with Orzo

Boneless skinless chicken breasts, cut into 1-inch cubes and 13 more..
Taco Spaghetti Casserole

Spaghetti, broken in half, Ground beef, Onion, chopped and 12 more..
Quick Cooking Fiery Chicken Spinach Salad

Frozen breaded spicy chicken breast strips, thawed and 10 more..
Fiery Chicken Spinach Salad

Frozen breaded spicy chicken breast strips, thawed and 10 more..
Quinoa and Black Bean Bliss

Water, Quinoa and 4 more..
Black Bean and Chicken Tacos

Chicken breasts , cut into bite-sized pieces and 9 more..
Calypso Burritos

Zucchini, shredded, Carrots, shredded and 11 more..
Southwestern Pork & Pasta

Penne pasta and 17 more..
Balck Bean Nachos

Corn or flour tortillas or 4 cups tortilla chips (about 4... and 6 more..

Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Southwest Tuna Salad

Tuna, drained, Sliced black olives, drained and rinsed and 15 more..
Southwest Chicken Salad
15 Minute Florentine Pasta Salad

Fresh linguine or 1 (9 oz) package fresh fettuccine pasta and 7 more..
$Tex Mex 7 Layer Salad recipe$

Tex Mex 7 Layer Salad

Lettuce , washed rough chopped and 17 more..
5 Minute Easy Vegan Chicken Guacamole Tacos

Crunchy taco shells, Avocado, Garlic clove, finely chopped and 5 more..
Southwest Salad Mcswap

Honey, Lime juice, Yellow mustard, Cilantro and 16 more..
Southwest Salad With Fresh Lime Cilantro Dressing

Romaine lettuce hearts, shredded, Red onion, diced and 12 more..
Salad Sandwiches

Fresh boneless skinless chicken breasts and 8 more..
Salad With Hard Boiled Egg

Lima beans, cooked, Apple, cored and cubed (do not peel) and 13 more..
Salad Greens with Tangy Lemon Dressing

Torn leaf lettuce (i like red leaf ), Chopped radicchio and 6 more..