Three Seed Bread for Bread Maker Abm Recipe

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Three Seed Bread for Bread Maker Abm
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Minutes

Ingredients:

Directions:

  1. Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle, large loaf, light setting. After about 5 minutes, be sure to check the dough to see if you need to add a bit more water or flour.
  2. Let cool completely on a wire rack before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.39 Kcal (3364 kJ)
Calories from fat 209.32 Kcal
% Daily Value*
Total Fat 23.26g 36%
Sodium 1180.84mg 49%
Potassium 414.82mg 9%
Total Carbs 122.29g 41%
Sugars 12.09g 48%
Dietary Fiber 11.98g 48%
Protein 27.24g 54%
Vitamin C 0.5mg 1%
Iron 8.4mg 47%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 269.03 Kcal (1126 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 36%
Sodium 395.42mg 49%
Potassium 138.91mg 9%
Total Carbs 40.95g 41%
Sugars 4.05g 48%
Dietary Fiber 4.01g 48%
Protein 9.12g 54%
Vitamin C 0.2mg 1%
Iron 2.8mg 47%
Calcium 53.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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