Directions:
- Combine everything but the butter and water in a bowl. Add water until a smooth consisitancy.
- Melt butter in a skillet.
- Fry by large spoonfuls, flipping when browned.
- Serve with fruit, syrup, butter - anything that tickles your fancy! Enjoy!:).
- NOTE: To get ground seeds, just process whole seeds in a food processor or blender for a few seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 12% | |
| Sodium | 77.23mg | 3% | |
| Potassium | 75.7mg | 2% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.59 Kcal (1372 kJ) | ||
| Calories from fat | 187.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 7% | |
|---|---|---|---|
| Cholesterol | 170.98mg | 12% | |
| Sodium | 358.76mg | 3% | |
| Potassium | 351.65mg | 2% | |
| Total Carbs | 24.26g | 2% | |
| Sugars | 0.52g | 0% | |
| Dietary Fiber | 7.5g | 6% | |
| Protein | 14.73g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.7mg | 4% | |
| Calcium | 217.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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