Directions:
- Place all ingredients in bread machine and set on whole wheat cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.28 Kcal (2099 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 470.86mg | 20% | |
| Potassium | 219.3mg | 5% | |
| Total Carbs | 83.72g | 28% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.5mg | 36% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 19% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 227.65mg | 20% | |
| Potassium | 106.02mg | 5% | |
| Total Carbs | 40.48g | 28% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 7.2g | 30% | |
| Iron | 3.1mg | 36% | |
| Calcium | 61.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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