Seedy Bread Recipe

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Seedy Bread
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Ingredients:

Directions:

  1. Place water and seeds in the bread machine basket.
  2. Add the flour.
  3. Make a well in the center and put the sugar and yeast in it.
  4. Sprinkle the salt around the edges of the basket so it isn't mixed with the yeast and sugar.
  5. Select a setting for 1 1/2 pound loaf.
  6. Try this recipe for making delicious bread sticks too.
  7. Just stop the machine at the end of kneading and shape the dough into thick long rolls, brushing with oil.
  8. Allow them to rise until double in size and bake at 375.
  9. For 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.87 Kcal (1419 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 11%
Sodium 394.1mg 16%
Potassium 183.34mg 4%
Total Carbs 59.36g 20%
Sugars 1.65g 7%
Dietary Fiber 4.31g 17%
Protein 9.1g 18%
Vitamin C 0.2mg 0%
Iron 5.9mg 33%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 247.73 Kcal (1037 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 11%
Sodium 288.1mg 16%
Potassium 134.03mg 4%
Total Carbs 43.4g 20%
Sugars 1.2g 7%
Dietary Fiber 3.15g 17%
Protein 6.65g 18%
Vitamin C 0.2mg 0%
Iron 4.3mg 33%
Calcium 87.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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