Directions:
- Add the flax and sunflower seeds to a measuring cup. Fill the cup to the 3/4 mark with the seven grain cereal.
- Add ingredients to bread machine in the order listed.
- After dough has mixed and risen, remove and form into 5 mini loaves.
- Let rise for about 1 hour.
- Bake for 22 minutes at 350 degrees on Convection setting.
- For a regular oven add about 1/3 more time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.18 Kcal (1274 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 250.53mg | 10% | |
| Potassium | 112.65mg | 2% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 10g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.2 Kcal (1110 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 8% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 6% | |
| Sodium | 218.43mg | 10% | |
| Potassium | 98.21mg | 2% | |
| Total Carbs | 35.88g | 14% | |
| Sugars | 3.82g | 18% | |
| Dietary Fiber | 3.03g | 14% | |
| Protein | 8.72g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 16% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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