Directions:
- Toast 3 seeds in a hot dry pan, stir them around until fragrant - set aside.
- In your mixing bowl, add in the rest of the ingredients but only about 70% of the flour. Stir everything together well ensuring all the ingredients are well hydrated.
- Leave for 20 minutes to Autolyse. This give the flour and ingredients time to absorb the water which will allow for better gluten development in the next stage of kneading.
- Add in remaining flour and begin to knead for about 5 minutes in your strong stand mixer or by hand (I hope you have good upper arm stamina and strength!) for about 10 minutes, until dough is smooth and tacky and not sticky.
- Add in toasted seeds at this point until well incorporated.
- Proof dough in mixing bowl or another lightly oiled bowl for 11/2 hours, the dough should have doubled in size at this point.
- Start to shape the divide the dough into 100g (3.5oz) portions and form them into little balls or boules.
- Proof on a well dusted baking sheet or peel with semolina for 2 hours.
- Preheat oven and baking stone 1 hour before baking at 200C.
- Bake rolls in oven for 20-25 minutes, transfer to wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.48 Kcal (1459 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 5% | |
| Sodium | 240.34mg | 10% | |
| Potassium | 372.48mg | 8% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 331.06 Kcal (1386 kJ) | ||
| Calories from fat | 98.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 18% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 5% | |
| Sodium | 228.33mg | 10% | |
| Potassium | 353.87mg | 8% | |
| Total Carbs | 46.64g | 16% | |
| Sugars | 6.29g | 26% | |
| Dietary Fiber | 5.07g | 21% | |
| Protein | 13.24g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 154.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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