Directions:
- Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
- Bring water to a boil in a large saucepan; add cereal. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.93 Kcal (1947 kJ) | ||
| Calories from fat | 166.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 300.4mg | 13% | |
| Potassium | 421.02mg | 9% | |
| Total Carbs | 64.13g | 21% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 271mg | 1505% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 28% | |
|---|---|---|---|
| Sodium | 63.08mg | 13% | |
| Potassium | 88.41mg | 9% | |
| Total Carbs | 13.47g | 21% | |
| Sugars | 2.27g | 43% | |
| Dietary Fiber | 2.24g | 43% | |
| Protein | 3.37g | 32% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 56.9mg | 1505% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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