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Oatmeal with Apples, Hazelnuts, and Flaxseed Recipe

Oatmeal with Apples, Hazelnuts, and Flaxseed Recipe

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Oatmeal with Apples, Hazelnuts, and Flaxseed

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Ingredients

Count

Nutrition

729

Calories

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Ingredients:

Serving

1/4 cup hazelnuts
3 cups fat-free milk
1 1/2 cups regular oats
1 1/2 cups diced granny smith apple (about 1 medium)
1/3 cup ground flaxseed
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 tsp vanilla extract
3 tbsp brown sugar
3 tbsp slivered almonds

Directions:

Preheat oven to 350°.
Place hazelnuts on a baking sheet. Bake at 350° for 15 minutes, stirring once. Turn nuts out onto a towel. Roll up towel; rub off skins. Finely chop nuts, and set aside.
Combine milk and next 5 ingredients (through salt) in a medium saucepan. Bring to a boil over medium heat. Stir in vanilla. Cover, reduce heat, and simmer 5 minutes or until thick. Sprinkle with hazelnuts, brown sugar, and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.78 Kcal (3051 kJ)
Calories from fat	486.23 Kcal
		% Daily Value*
Total Fat	54.03g	83%
Sodium	179.1mg	7%
Potassium	809.61mg	17%
Total Carbs	53.83g	18%
Sugars	40.47g	162%
Dietary Fiber	9.03g	36%
Protein	18.69g	37%
Vitamin C	3.9mg	7%
Iron	2.5mg	14%
Calcium	294.3mg	29%

Amount Per 100 g
Calories	327.47 Kcal (1371 kJ)
Calories from fat	218.48 Kcal
		% Daily Value*
Total Fat	24.28g	83%
Sodium	80.48mg	7%
Potassium	363.79mg	17%
Total Carbs	24.19g	18%
Sugars	18.18g	162%
Dietary Fiber	4.06g	36%
Protein	8.4g	37%
Vitamin C	1.8mg	7%
Iron	1.1mg	14%
Calcium	132.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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