Three-Grain Cereal with Sunflower Seeds and Fruit |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Combine the dry ingredients and store them in a zip-top plastic bag in the freezer. Add 1/2 cup dry cereal mix to 1 1/2 cups boiling water for each serving. You can also microwave the cereal for 3 1/2 minutes on HIGH, stirring occasionally. Ingredients:
1/4 cup flaxseed |
1 1/2 cups steel-cut (irish) oats |
1/2 cup golden raisins |
1/2 cup dried sweet cherries |
1/3 cup oat bran |
1/3 cup untoasted wheat germ |
1/3 cup sunflower seed kernels |
3/4 teaspoon salt |
1/2 teaspoon ground cinnamon |
1/2 teaspoon ground nutmeg |
9 cups water |
Directions:
1. Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
2. Bring water to a boil in a large saucepan; add cereal. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.
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