Directions:
- Place 1/3 cup barley in a blender; process until coarsely ground (about 15 to 20 seconds). Place ground barley in a large saucepan. Repeat procedure with remaining barley. Cook barley over medium heat 4 minutes or until toasted, stirring frequently.
- Add water, sugar, and salt; bring to a boil. Reduce heat; simmer 25 minutes or until barley is soft, stirring frequently. Add milk; cook 5 minutes or until thick, stirring constantly. Stir in raisins, apricots, and almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.86 Kcal (1410 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 424.64mg | 18% | |
| Potassium | 569.39mg | 12% | |
| Total Carbs | 61.72g | 21% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 130.15mg | 18% | |
| Potassium | 174.52mg | 12% | |
| Total Carbs | 18.92g | 21% | |
| Sugars | 6.28g | 82% | |
| Dietary Fiber | 2.9g | 38% | |
| Protein | 2.79g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 15% | |
| Calcium | 40.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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