Overnight Honey-Almond Multigrain Cereal Recipe

Posted by
Rate It!
Overnight Honey-Almond Multigrain Cereal
Add your photo!
Ingredients
8
Count
Nutrition
504
Calories
Comments Print recipe

Ingredients:

  • 1/3 cup steel-cut oats (such as mccann's)
  • 1 1/4 cups water
  • 1/8 tsp salt
  • 1/8 tsp ground nutmeg
  • 1 tbsp honey

Directions:

  1. Combine oats, barley, and 1 1/4 cups water in a microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.
  2. Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH for 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon and nutmeg. Top with almonds and honey.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.51 Kcal (2108 kJ)
Calories from fat 97.72 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 313.68mg 13%
Potassium 459.1mg 10%
Total Carbs 87.95g 29%
Sugars 18g 72%
Dietary Fiber 13.82g 55%
Protein 17.21g 34%
Vitamin C 0.2mg 0%
Iron 356.5mg 1981%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 117.32 Kcal (491 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 17%
Sodium 73.09mg 13%
Potassium 106.98mg 10%
Total Carbs 20.49g 29%
Sugars 4.19g 72%
Dietary Fiber 3.22g 55%
Protein 4.01g 34%
Vitamin C 0.1mg 0%
Iron 83.1mg 1981%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top