Three-Bean Turkey Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground turkey
1 onion, chopped
28 oz diced tomatoes, undrained
15 oz chickpeas, rinsed and drained
15 oz red kidney beans, rinsed and drained
15 oz black beans, rinsed and drained
8 oz tomato sauce
4 oz mild green chilies, chopped
2 tbsp chili powder

Directions:

Cook and stir the turkey and onion in a medium skillet over medium-high heat until the turkey is no longer pink.
Drain and discard the fat.
Transfer to the slow cooker.
Add the remaining ingredients and mix well.
Cover and cook on high for 6 to 8 hours or until done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.47 Kcal (1928 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	40.82mg	14%
Sodium	795.63mg	33%
Potassium	1537mg	33%
Total Carbs	70.06g	23%
Sugars	8.27g	33%
Dietary Fiber	15.58g	62%
Protein	34.1g	68%
Vitamin C	51.3mg	86%
Iron	5.6mg	31%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	123.23 Kcal (516 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	9%
Cholesterol	10.92mg	14%
Sodium	212.93mg	33%
Potassium	411.34mg	33%
Total Carbs	18.75g	23%
Sugars	2.21g	33%
Dietary Fiber	4.17g	62%
Protein	9.12g	68%
Vitamin C	13.7mg	86%
Iron	1.5mg	31%
Calcium	40.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Slow Cooker Enchiladas

Ground turkey, Chopped onion, Chopped green bell pepper and 12 more..
Bean & Turkey Skillet

Ground turkey, Chopped onion, Italian stewed tomatoes and 7 more..
Mexican Chocolate Chili

Chopped onion, Water and 9 more..
Enchilada Pie

Frozen vegetarian meat crumbles, Chopped onion and 11 more..
Chili With Biscuits

Low sodium tomato, canned, cut up and 19 more..
Turkey Bean Chili

Ground turkey, Chopped onion, Chopped green pepper and 10 more..
Four Bean Turkey Chili

Ground turkey, Chopped onion, Chopped green pepper and 10 more..
Chili Cheese Dip

Ground beef, Onion, chopped and 13 more..
Chunky Chili

Ground turkey or beef, Onion, chopped, Tomatoes, cut up and 10 more..
Beefy Vegetable Soup

Ground turkey or beef, Onion, chopped and 13 more..
Southwestern Bean Salad

Kidney beans, rinsed and drained and 13 more..
Very Waistline Friendly Turkey Chili

Ground turkey or lean ground beef, Chopped onion and 14 more..